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Intense Workout

Pilates Full Sequence

Intens   31 minuten

Doelgebieden: Pilates

Jodi Green
 		    Toegevoegd door Jodi Green
Pilates Full Sequence
Tags
Pilates Workouts
Beschrijving

Full body PILATES and YOGA

Exercises

Set 1: 1 ronde
The Saw
The Saw
30 seconden
Rest
Rest
10 seconden
The Hundred
The Hundred
45 seconden
90-90 Crunch Taps
90-90 Crunch Taps
45 seconden
Rest
Rest
10 seconden
Ab Curls
Ab Curls
30 seconden
The Hundred
The Hundred
45 seconden
Rest
Rest
10 seconden
Glutes 100
Glutes 100
30 seconden
Glute Circles
Glute Circles
30 seconden
Rest
Rest
10 seconden
Glute Combo Kickback
Glute Combo Kickback
30 seconden
Glute Kickbacks
Glute Kickbacks
45 seconden
Glute Circles
Glute Circles
30 seconden
Rest
Rest
10 seconden
Right Leg Circles
Right Leg Circles
30 seconden
Left Leg Circles
Left Leg Circles
30 seconden
Rest
Rest
10 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconden
Lying Left Leg Circles
Lying Left Leg Circles
45 seconden
Rest
Rest
10 seconden
The Hundred
The Hundred
45 seconden
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconden
Left Lying Clams
Left Lying Clams
45 seconden
Rest
Rest
10 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconden
Lying Right Leg Circles
Lying Right Leg Circles
45 seconden
Rest
Rest
10 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconden
Right Lying Clams
Right Lying Clams
45 seconden
Rest
Rest
10 seconden
Pilates Scissors
Pilates Scissors
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuut
Rest
Rest
10 seconden
Pelvic Tilts
Pelvic Tilts
30 seconden
Pilates Rowing
Pilates Rowing
1 minuut
Rest
Rest
10 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconden
Rest
Rest
10 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Rest
Rest
10 seconden
The Swan
The Swan
30 seconden
Rest
Rest
10 seconden
Butterfly
Butterfly
30 seconden
Rest
Rest
10 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconden
Rest
Rest
10 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden
Rest
Rest
10 seconden
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconden
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconden
Rest
Rest
10 seconden
Pilates Right Side Bends
Pilates Right Side Bends
30 seconden
Pilates Left Side Bends
Pilates Left Side Bends
30 seconden
Rest
Rest
10 seconden
Center Leg Stretch
Center Leg Stretch
1 minuut
Rest
Rest
10 seconden
Child's Pose
Child's Pose
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

No More Arm Flab :)

No More Arm Flab :)

Intens 11 min  
Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
30-Day Ab Challenge/Home Workouts

30-Day Ab Challenge/Home Workouts

Intens 10 sec  
Core  
Salutations @ The Barre

Salutations @ The Barre

Gemiddeld 45 min  
Full Body   Chair
Pilates

Pilates

Gemiddeld 28 min  
Core  
Stretching 10m

Stretching 10m

Beginner 10 min  
Full Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis