Core Workout

Core workout. Specifically for those who suffer from lower back pain. Start with your dynamic stretch warm up. Then begin with standing exercises before moving to the ground. 30 sec rest in between sets.

Exercises

Set 1: 4 rondes

❤️ Licht (Zone 1)

Cross Knees to Elbows

30 seconden

Rest

30 seconden

Set 2: 4 rondes

❤️ Matig (Zone 2)

High Knee Obliques

30 seconden

Rest

30 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld

Kettlebell Swings

30 seconden

Rest

30 seconden

Set 4: 4 rondes

Elbow Plank

30 seconden

Rest

30 seconden

Set 5: 4 rondes

Ball Mountain Climbers

30 seconden

Rest

30 seconden

Set 6: 4 rondes

Elbow to Knee Bird Dogs

30 seconden

Rest

30 seconden

Set 7: 4 rondes

Legs Up Position

30 seconden

Rest

30 seconden

Set 8: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Elliptical Machine

10 minuten

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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