Gemiddelde Workout

Chest/Abs

Gemiddeld Duration 1 u 23 m

Doelgebieden: Legs

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Cardio Machine

Toegevoegd door Jennifer Scofield

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Beschrijving

Monday

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

20 herhalingen

Set 2: 5 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 herhalingen

Set 3: 5 rondes

20 herhalingen

Set 4: 4 rondes

20 herhalingen

Set 5: 5 rondes

Pec Fly Machine

20 herhalingen

Set 6: 4 rondes

Alternating Side Planks

Alternating Side Planks

25 herhalingen

Set 7: 4 rondes

Reverse Crunches

Reverse Crunches

25 herhalingen

Set 8: 4 rondes

1 minuut

Set 9: 4 rondes

25 herhalingen

Set 10: 1 ronde

1 minuut

Incline Walk on Treadmill

Incline Walk on Treadmill

45 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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