Intense Workout

Upper body split

Intens Duration 23 minuten

Doelgebieden: Back, Core

Uitrusting: Pull Up Bar, Wall, Bench

Toegevoegd door Peter W.

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Muur Workouts Bank Workouts

Beschrijving

Maintain steady controlled cadence with full range of movement. No jerking or using momentum to assist.

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