Gemiddelde Workout

back day

Gemiddeld Duration 8 minuten

Doelgebieden: Back

Uitrusting: Kettlebell, Barbell, Dumbbell

Toegevoegd door Nafiz Çamlıbel

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

10 herhalingen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

10 herhalingen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

1 minuut

1 minuut

1 minuut

Look up with Arched Back

Look up with Arched Back

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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