The Push

This workout will take you through a series of upper body sets and be structured in 3 ways. Tabata, giant set and my own 'challenge set'. Enjoy! Aim. Act. Achieve!

Exercises

Set 1: 3 rondes

Chest Stretch

30 seconden

Push-Ups

5 herhalingen

Elbows-Out Chest Stretches

15 seconden

Tricep Dips

5 herhalingen

Tricep Stretches

20 seconden

Small Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Set 2: 8 rondes

5 Way Push-Ups

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Rest

50 seconden

Set 4: 2 rondes

Push-Ups with Leg Lifts

20 seconden

Push-Up Bird Dog

20 seconden

Push-Up and Rotation

20 seconden

Tricep Push-Ups

20 seconden

Tricep Dips

20 seconden

Rest

45 seconden

Set 5: 2 rondes

Dolphin Push-Ups

25 herhalingen

Down Unders

25 herhalingen

Diamond Push Ups

25 herhalingen

Feet on Wall Push-Ups

25 herhalingen

Wall Push-Ups

75 herhalingen

Rest

2 minuten

Gerelateerde Workouts

Lots Of Push Ups

28 min 15 sec, Intens

Focus On The PUSH

28 min 30 sec, Intens

Push Ups

17 min 10 sec, Gemiddeld

Push-Ups

11 minuten, Intens

A little bit pushing(V U)

4 min 20 sec, Intens

Keep Pushing

7 min 45 sec, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner