Ultimate Upper #2

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!

Exercises

Set 1: 2 rondes

Cross Jacks

20 seconden

Push-Ups

5 herhalingen

Tricep Dips

5 herhalingen

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

10 seconden

Torso Twists

10 seconden

Set 2: 1 ronde

Transition

5 seconden

Set 3: 2 rondes

Elbow Plank Hop Outs

20 seconden

Rest

10 seconden

Star Push-Ups

20 seconden

Rest

10 seconden

Inchworm Push-Ups

20 seconden

Rest

10 seconden

Spiderman Walks

20 seconden

Rest

10 seconden

Set 4: 2 rondes

Gewichten: Zwaar

Renegade Row with Push-up

20 seconden

Rest

10 seconden

Push-Up Bird Dog

20 seconden

Rest

10 seconden

Dips with Leg Extension

20 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Bear Crawls

20 seconden

Rest

10 seconden

Set 5: 2 rondes

Handstand Push-ups

20 seconden

Rest

10 seconden

Right Tricep Push-Ups

20 seconden

Rest

10 seconden

Left Tricep Push-Ups

20 seconden

Rest

10 seconden

Push-Up and Rotation

20 seconden

Rest

10 seconden

Set 6: 2 rondes

❤️ Maximaal (Zone 5)

Burpees

1 minuut

❤️ Maximaal (Zone 5)

Push-Up Knee Tucks

45 seconden

Tricep Push-Ups

30 seconden

Chaturanga Run

15 seconden

Rest

30 seconden

Workout Discussion

06 Dec

Emilie N.

Looks goooood😻😻

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