Triception

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

Rope Tricep Push Down

10 herhalingen

Rest

40 seconden

Set 2: 3 rondes

Gewichten: Zwaar

Bench Skull Crusher

12 herhalingen

Rest

45 seconden

Set 3: 3 rondes

Gewichten: Zwaar

Barbell Incline Bench Press

12 herhalingen

Rest

45 seconden

Set 4: 3 rondes

Gewichten: Zwaar

Tricep Extensions

12 herhalingen

Elevated Chest Dips

12 herhalingen

Rest

1 minuut

Set 5: 3 rondes

Diamond Push-Ups

20 herhalingen

Rest

45 seconden

Set 6: 3 rondes

Bench Dips

20 herhalingen

Rest

30 seconden

Gerelateerde Workouts

Triceps

3 min 54 sec, Gemiddeld

Tris

16 min 53 sec, Gemiddeld

BICEPS & Triceps 💪🏾

30 min 18 sec, Intens

Triceps

13 min 24 sec, Gemiddeld

Tricep

16 minuten, Intens

Tricep Workout 2

10 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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