Gemiddelde Workout

Circuit Training C

Gemiddeld Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Kettlebell, Barbell, Stability Ball, Dumbbell, Box or Step

Toegevoegd door Personal Trainer Sherie Dedore

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Do supersets of two exercises after the initial warm up round, then rest.

Exercises

Set 1: 1 ronde

Side Cross Kicks

Side Cross Kicks

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Knees to Elbows

Knees to Elbows

45 seconden

45 seconden

20 seconden

20 herhalingen

45 seconden

20 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 herhalingen

C Curve Obliques

C Curve Obliques

32 herhalingen

20 seconden

Set 2: 2 rondes

15 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 herhalingen

30 seconden

Twisting Lunges

Twisting Lunges

24 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

30 seconden

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

30 seconden

Hip Flexor & Extension

Hip Flexor & Extension

15 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Bench Barbell Calf Raises

15 herhalingen

30 seconden

Set 3: 1 ronde

30 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

40 seconden

Workout Discussion

27 Oct

Is the first whole set the warm up then superset the first 2 exercises of set 2, push ups and kettle bell squats?

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Body Kickstart

Gemiddeld

18 min

Full Body

Dumbbells, Bench, Jump Rope

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Gemiddeld

35 min

Legs

Chair, Kettlebell, Barbell, Stability Ball, Box or Step

Circuit Training A

Intens

30 min

Full Body

BOSU, Dumbbell, Stability Ball, Kettlebell, Barbell, Box or Step, Wall

Tabata - Level 1

Gemiddeld

4 min

Lower Body

No Equipment

Leg Day @ The Studio

Gemiddeld

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Lower Body

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam