Intense Workout

Nogi

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Dumbbell, Stability Ball

Toegevoegd door Sonia Młynarczyk

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Na czas

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

15 herhalingen

Set 2: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

12 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

Set 3: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

9 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

9 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

9 herhalingen

Set 4: 4 rondes

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Set 5: 3 rondes

Barbell Glute Bridge

Gewichten: Zwaar

Barbell Glute Bridge

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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