Skimble
Download in de App Store
Beginner Workout

Casual Abs

Beginner   15 minuten

Doelgebieden: Core

Uitrusting: Jump Rope, Kettlebell, Resistance Band, Dumbbell, Medicine Ball, Stability Ball

Tsholofelo Motsepe
 		    Toegevoegd door Tsholofelo Motsepe
Casual Abs
Tags
Volledige Gym Workouts Buik & Core Workouts Springtouw Workouts Kettlebell Workouts Weerstandsband Workouts Dumbbell Workouts Medicijnbal Workouts Oefenbal Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
15 seconden
Walking High Knees
Walking High Knees
15 seconden
Jog
Jog
15 seconden
Wide Leg Stretches
Wide Leg Stretches
15 seconden

Set 2: 1 ronde
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconden
Rest
Rest
40 seconden
Left Upward Woodchop with Band
20 seconden
Rest
Rest
40 seconden
Dumbbell Push-Ups
Dumbbell Push-Ups
20 seconden
Rest
Rest
40 seconden
Plank Ball Pass with Partner
Plank Ball Pass with Partner
20 seconden
Rest
Rest
40 seconden
Bridge on Ball
Bridge on Ball
20 seconden
Rest
Rest
40 seconden
Ball Mountain Climbers
Ball Mountain Climbers
20 seconden
Rest
Rest
40 seconden
Left Side Ball Raises
Left Side Ball Raises
20 seconden
Rest
Rest
40 seconden
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
20 seconden
Rest
Rest
40 seconden
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
20 seconden
Rest
Rest
40 seconden
Dumbbell Windmills
20 seconden
Rest
Rest
40 seconden
Ball Knee Balance
20 seconden
Rest
Rest
40 seconden
Right Oblique Ball Crunches
Right Oblique Ball Crunches
20 seconden
Rest
Rest
40 seconden
Weighted Russian Twists
20 seconden
Rest
Rest
40 seconden

Set 3: 1 ronde
Neck Side Rotations
Neck Side Rotations
15 seconden
Standing Pigeon - Office
15 seconden
Wall Quad Stretch
15 seconden
Look up with Arched Back
Look up with Arched Back
15 seconden

Gerelateerde Workouts

Casual Abs
Casual Abs
15 minuten, Gemiddeld
Casual Abs
Casual Abs
25 minuten, Beginner
Casual Abs
Casual Abs
10 minuten, Gemiddeld
Casual Abs
Casual Abs
31 minuten, Beginner
Casual Abs
Casual Abs
22 minuten, Gemiddeld
Casual Abs
Casual Abs
10 minuten, Beginner
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Home Gym Whole Body
Home Gym Whole Body
19 min 20 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Casual Back To School

Casual Back To School

Beginner 30 min  
Casual Abs

Casual Abs

Beginner 10 min  
Core   Chair
Casual Abs

Casual Abs

Beginner 15 min  
Core   Cardio Machine, Wall
Casual Exercise

Casual Exercise

Beginner 25 sec  
Lower Body  
Casual Abs

Casual Abs

Beginner 16 min  
Core   Wall
Casual Situps

Casual Situps

Beginner 75 sec  
Core   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis