Gemiddelde Workout

Saturday

Gemiddeld Duration 57 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Strength Machine, Cardio Machine, Stability Ball, Rings

Toegevoegd door Ameer Ayesh

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts Oefenbal Workouts TRX / Ring Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

46 herhalingen

Set 2: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

46 herhalingen

Set 3: 1 ronde

Cable Crossovers

40 herhalingen

Set 4: 1 ronde

Incline Walk on Treadmill

Helling: Zwaar
❤️ Matig (Zone 2)

Incline Walk on Treadmill

12 minuten

Set 5: 1 ronde

95 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

40 herhalingen

Set 6: 1 ronde

Dumbbell Left Side Bends

Dumbbell Left Side Bends

40 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

40 herhalingen

Set 7: 1 ronde

80 herhalingen

Cable Crossovers

50 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

50 herhalingen

Alternating Bench Dumbbell Fly

Gewichten: Zwaar

Alternating Bench Dumbbell Fly

10 minuten

15 minuten

Ball Back Extensions

Ball Back Extensions

60 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.