Gemiddelde Workout

Vertical

Gemiddeld Duration 29 minuten

Doelgebieden: Legs

Uitrusting: Chair, Dumbbell, Barbell, Kettlebell

Toegevoegd door Sarah Bradley

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

50 herhalingen

30 seconden

10 herhalingen

30 seconden

Jack Jump Tucks

Jack Jump Tucks

10 herhalingen

30 seconden

Split Squat Hops

Split Squat Hops

20 herhalingen

30 seconden

20 herhalingen

30 seconden

Barbell Step Ups

Barbell Step Ups

10 herhalingen

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

30 seconden

Kettlebell Swings

Kettlebell Swings

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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