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Intense Workout

Upper Fix Extreme

Intens   36 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Resistance Band

Stella B
 		    Toegevoegd door Stella B
Upper Fix Extreme
Tags
Thuisgym Workouts Arm Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
15 seconden
Tap Backs
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconden
Side to side rocking lunge
15 seconden
Toe taps
15 seconden

Set 2: 2 rondes
Push-Ups
Push-Ups
30 seconden
Half Push up
30 seconden
Rest
Rest
20 seconden
Static Lunge with Dumbbell Row Heavy Weights
30 seconden
Static Lunge with Dumbbell Row Light Weights
30 seconden
Rest
Rest
20 seconden
Bench Dumbbell Fly- Heavy Weights
Bench Dumbbell Fly- Heavy Weights
30 seconden
Bench Dumbbell Fly- Light Weights
Bench Dumbbell Fly- Light Weights
30 seconden
Rest
Rest
20 seconden
Lat Pull with Band Left and right
30 seconden
Lat Pull With Band Both Arms
30 seconden
Rest
Rest
20 seconden

Set 3: 2 rondes
Overhead Press Heavy Weights
Overhead Press Heavy Weights
30 seconden
Overhead Press Light Weights
Overhead Press Light Weights
30 seconden
Rest
Rest
20 seconden
Twisted Ab Extensions Heavy Weight
1 minuut
Rest
Rest
20 seconden
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconden
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconden
Rest
Rest
20 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minuut
Rest
Rest
20 seconden

Set 4: 2 rondes
Hammer Curls Heavy Weight
Hammer Curls Heavy Weight
30 seconden
Hammer Curls Light Weight
Hammer Curls Light Weight
30 seconden
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
30 seconden
Dips with Leg Extension
Dips with Leg Extension
15 seconden
Dips with Leg Extension
Dips with Leg Extension
15 seconden
Rest
Rest
20 seconden
Sumo Right Concentrated Bicep Curls Heavy Weight
Sumo Right Concentrated Bicep Curls Heavy Weight
30 seconden
Sumo Right Concentrated Bicep Curls Light Weight
Sumo Right Concentrated Bicep Curls Light Weight
30 seconden
Rest
Rest
20 seconden
Tricep Kickbacks Heavy
Tricep Kickbacks Heavy
30 seconden
Tricep Kickbacks Light
Tricep Kickbacks Light
30 seconden
Rest
Rest
20 seconden
Sumo Left Concentrated Bicep Curls Heavy Weights
Sumo Left Concentrated Bicep Curls Heavy Weights
30 seconden
Sumo Left Concentrated Bicep Curls Light Weights
Sumo Left Concentrated Bicep Curls Light Weights
30 seconden
Rest
Rest
20 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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