Gemiddelde Workout

UFT Upper A 1-4

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell

Toegevoegd door Jennifer Coryell

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Weerstand: Licht
❤️ Matig (Zone 2)

10 minuten

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

12 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

12 herhalingen

Set 4: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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