Squat Thrusts

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

Exercises

Set 1: 1 ronde

Squat Thrusts

1 minuut

Gerelateerde Workouts

Squat Thrust

6 minuten, Gemiddeld

Squats

2 minuten, Intens

Squat

6 min 59 sec, Beginner

Maxed - Squat Thrusts

2 min 10 sec, Intens

100 Squats

8 minuten, Gemiddeld

Squat

12 minuten, Intens