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Gemiddelde Workout

HIIT

Gemiddeld   13 minuten

Doelgebieden: Legs

Alisha Iannotti
 		    Toegevoegd door Alisha Iannotti
HIIT
Tags
Been Workouts
Beschrijving

Get your heart pumping! :-)

Exercises

Set 1: 1 ronde
Burpees
Burpees
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Burpees
Burpees
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Burpees
Burpees
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Pop Squats
Pop Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Pop Squats
Pop Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Pop Squats
Pop Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Right Split Jumps
Right Split Jumps
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Left Split Jumps
Left Split Jumps
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Right Split Jumps
Right Split Jumps
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Left Split Jumps
Left Split Jumps
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Rest
Rest
30 seconden
Butt Kickers
Butt Kickers
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Squats
Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Squats
Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden
Squats
Squats
20 seconden
Jog on the Spot
Jog on the Spot
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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3 Min Core Challenge

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis