Stretching: Flexibility

This stretching program is intended as a post-workout. To be able to do most of these efficiently, you'll need to be well warmed up, but don't go hard-core - it's meant to be relaxing as well. Recommended use: 2-4 times a week.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Body Circles

30 seconden

Big Toe Forward Bend

30 seconden

Chest Stretch

1 minuut

Standing Leg Stretches

1 minuut

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

10 seconden

Rest

10 seconden

Set 2: 1 ronde

Cat Cow

30 seconden

Puppy Pose

15 seconden

Center Leg Stretch

30 seconden

Wide Leg Stretches

1 minuut

Quad Stretch in Left Low Lunge

30 seconden

Quad Stretch in Right Low Lunge

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

20 seconden

Downward Facing Dog with Calf Stretch

1 minuut

Rest

10 seconden

Wall Calf Stretches

1 minuut

Tricep Stretches

1 minuut

Basic Yogic Breath

15 seconden

Gerelateerde Workouts

Stretching

9 min 30 sec, Gemiddeld

Stretches

8 minuten, Beginner

Flexibility Stretches

9 minuten, Gemiddeld

Stretching

6 min 45 sec, Beginner

Stretching

7 minuten, Beginner

Stretching

8 min 5 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner