Intense Workout

Teste

Intens Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, BOSU, Stability Ball, Wall, Resistance Band

Toegevoegd door Náli Drubi

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts Muur Workouts Weerstandsband Workouts

Beschrijving

Treino funcional

Exercises

Set 1: 3 rondes

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 herhalingen

10 herhalingen

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minuut

Set 2: 3 rondes

Churn the Pot on Ball

Churn the Pot on Ball

15 herhalingen

Wall Ball Squats

Wall Ball Squats

15 herhalingen

15 herhalingen

Set 3: 3 rondes

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

20 herhalingen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 herhalingen

Gerelateerde Workouts

12 min 53 sec, Beginner

22 min 21 sec, Gemiddeld

21 min 23 sec, Gemiddeld

14 min 56 sec, Gemiddeld

11 min 38 sec, Gemiddeld

24 min 54 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.