Gemiddelde Workout

1

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Strength Machine

Toegevoegd door Aqsa Arshid

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 1 ronde

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

10 herhalingen

10 herhalingen

Set 3: 3 rondes

12 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

12 herhalingen

Set 4: 3 rondes

10 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Set 5: 3 rondes

High Glute Kickbacks

High Glute Kickbacks

12 herhalingen

12 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

1 minuut

1 minuut

Gerelateerde Workouts

1 uur 2 min, Beginner

16 minuten, Beginner

43 min 42 sec, Gemiddeld

12 minuten, Beginner

19 min 44 sec, Gemiddeld

1 uur 1 min, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 min 35 sec, Gemiddeld

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 min 54 sec, Intens

Short & Sweat Session #5

Short & Sweat Session #5

44 min 55 sec, Gemiddeld

Steph Workout General

Steph Workout General

52 min 56 sec, Gemiddeld

41 min 27 sec, Gemiddeld

Transformation Muscle 7

Transformation Muscle 7

27 min 35 sec, Intens