Gemiddelde Workout

Arms

Gemiddeld Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Chair, Strength Machine

Toegevoegd door Margarita Rudnik

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Beschrijving

Abs, arms, back

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld

5 minuten

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 herhalingen

1 minuut

Chair Tricep Dips

Chair Tricep Dips

45 herhalingen

Cable Tricep Push Down

45 herhalingen

1 minuut

45 herhalingen

Set 3: 1 ronde

5 minuten

Set 4: 1 ronde

Weerstand: Zwaar

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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