Intense Workout

1 M

Intens Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Jump Rope

Toegevoegd door Максим Касапчук

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

45 seconden

15 seconden

45 seconden

45 seconden

15 seconden

45 seconden

1 minuut

15 seconden

45 seconden

45 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

15 seconden

Clapping Push-Ups

Clapping Push-Ups

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

20 seconden

45 seconden

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