Intense Workout

Basic 50 Rep Workout

Intens Duration 30 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Resistance Band

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 5 rondes

Gewichten: Maximaal

10 herhalingen

10 seconden

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

10 herhalingen

10 seconden

Set 2: 5 rondes

10 herhalingen

10 seconden

Bicycle Crunches

Bicycle Crunches

10 herhalingen

10 seconden

Set 3: 5 rondes

❤️ Matig (Zone 2)

10 herhalingen

15 seconden

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

10 herhalingen

15 seconden

Set 4: 5 rondes

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

10 herhalingen

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

10 herhalingen

10 seconden

Set 5: 5 rondes

Alternating Bent Over Rows

Gewichten: Zwaar

Alternating Bent Over Rows

10 herhalingen

10 seconden

❤️ Matig (Zone 2)

10 herhalingen

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cut and Chiseled

Intens

8 min

Arms

Exercise Mat

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Strong Arms

Intens

13 min

Arms

Dumbbells

Upper Body Tabata

Intens

32 min

Chest

Kettlebell, Dumbbell, Stability Ball

Classic Tabata

Intens

8 min

Core

No Equipment

Fresh Start

Gemiddeld

17 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam