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Duration 12 minuten

Doelgebieden: Back, Arms, Core

Uitrusting: Dumbbell, Barbell, Strength Machine, Pull Up Bar, Cardio Machine, Stability Ball

Toegevoegd door Michael Presley

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Cable Lat Pull Down

1 minuut

1 minuut

Close Grip Lat Pull Down

1 minuut

Dumbbell Upright Row to Shoulder Press

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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