Beginner Workout

Workout 1

Beginner Duration 5 minuten

Doelgebieden: Chest, Arms

Uitrusting: Pull Up Bar, Dumbbell, Stability Ball, Bench

Toegevoegd door Stephan Meijer

Tags

Thuisgym Workouts Borst Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Gerelateerde Workouts

18 minuten, Gemiddeld

18 minuten, Gemiddeld

2 min 51 sec, Gemiddeld

35 minuten, Intens

8 minuten,

9 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Back and Biceps, Month 6

Back and Biceps, Month 6

25 min 54 sec, Gemiddeld

Total Upper Body

Total Upper Body

15 min 15 sec, Intens

5 min 46 sec,

"WARR" Weaponry

"WARR" Weaponry

32 minuten, Intens

26 min 24 sec, Intens

14 min 57 sec, Gemiddeld