Intense Workout

Pull Strength Focus

Intens Duration 23 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Strength Machine

Toegevoegd door Sam S.

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 8 rondes

25 seconden

30 seconden

Set 2: 8 rondes

Hanging L Raises

Hanging L Raises

25 seconden

30 seconden

Set 3: 8 rondes

30 seconden

30 seconden

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8 min 50 sec, Gemiddeld

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The Flying Armbar

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6 min 45 sec, Intens