Intense Workout

Lets work that abs

Intens Duration 42 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell

Toegevoegd door Jovana Živković

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

You can now have a perfect abs with this workout. Repeat 2-3 weeks every third day with some cardio and results will be awesome.

Exercises

Set 1: 1 ronde

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

45 seconden

15 seconden

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

1 minuut

15 seconden

Set 2: 1 ronde

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

45 seconden

15 seconden

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

1 minuut

15 seconden

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconden

1 minuut

Pilates Hip Circles

Pilates Hip Circles

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

1 minuut

15 seconden

Set 4: 1 ronde

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

45 seconden

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

15 seconden

Set 5: 1 ronde

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

45 seconden

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

15 seconden

Set 6: 1 ronde

Reverse Elbow Plank

Reverse Elbow Plank

30 seconden

Left Cross Leg Obliques

Left Cross Leg Obliques

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 Minute Full-Body Tabata Workout (Hard)

25 Minute Full-Body Tabata Workout (Hard)

26 min 10 sec, Gemiddeld

20 minute Full-Body Tabata Workout

20 minute Full-Body Tabata Workout

20 min 24 sec, Gemiddeld

15 minutes Full body Workout

15 minutes Full body Workout

15 min 58 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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18 min

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Lower Body

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Gemiddeld

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Legs

No Equipment

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam