Intense Workout

Intermediate Circuit:

Intens Duration 46 minuten

Uitrusting: Exercise Mat, Dumbbells, Barbell, Box or Step, Medicine Ball, Strength Machine, Resistance Bands, Kettlebells, Stability Ball

Toegevoegd door Skin Wolf

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Medicijnbal Workouts Krachtapparatuur Workouts Weerstandsband Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

Chest/back/delts/legs/core... Try to have the exercises memorized because many of the exercises are run back to back with no rest inbetween... Ready, set, go!

Exercises

Set 1: 1 ronde

15 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

15 seconden

Standing Forward Bend

Standing Forward Bend

10 seconden

30 seconden

Skipping High Knees

Skipping High Knees

20 seconden

25 seconden

15 seconden

35 seconden

Atg Lunge Right

Atg Lunge Right

35 seconden

10 seconden

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

40 seconden

15 seconden

Set 2: 3 rondes

Pull Ups With Band

Pull Ups With Band

30 seconden

15 seconden

Seated Incline Press w Chains

Seated Incline Press w Chains

20 seconden

Jump your feet forward to a squat.

25 seconden

10 seconden

❤️ Maximaal (Zone 5)

15 seconden

10 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconden

Left Fire Hydrants

Left Fire Hydrants

40 seconden

5 seconden

Left Fire Hydrants

Left Fire Hydrants

40 seconden

30 seconden

15 seconden

45 seconden

15 seconden

Patrick Step-up

Patrick Step-up

25 seconden

5 seconden

Patrick Step-up

Patrick Step-up

25 seconden

15 seconden

Medicine Ball V Up

Medicine Ball V Up

35 seconden

1 minuut

Set 3: 2 rondes

10 seconden

External Side Rotation

External Side Rotation

20 seconden

External Side Rotation

External Side Rotation

20 seconden

Cable Lateral Raises Right

Cable Lateral Raises Right

25 seconden

Cable Lateral Raises Left

Cable Lateral Raises Left

25 seconden

10 seconden

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Plate Lateral Raise

30 seconden

10 seconden

High Pull Apart

High Pull Apart

25 seconden

10 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 seconden

20 seconden

Set 4: 1 ronde

20 seconden

30 seconden

Standing Forward Bend

Standing Forward Bend

45 seconden

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

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Full Circuit Bands

1 uur 30 sec, Intens

Full Body/Circuit

Full Body/Circuit

1 uur 15 sec, Intens

Full Body/Circuit*

Full Body/Circuit*

1 uur 35 sec, Intens

Combo/Plyo/Circuit

Combo/Plyo/Circuit

1 uur 2 min 55 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.