Gemiddelde Workout

Sculpt

Gemiddeld Duration 30 minuten

Uitrusting: Pull Up Bar, Barbell, Dumbbell, Kettlebell, Stability Ball, Chair, Bench

Toegevoegd door Joy Riordon

Tags

Volledige Gym Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 3 rondes

30 seconden

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

30 seconden

Gewichten: Licht

Dumbbell Upright Row to Shoulder Press

30 seconden

Kettlebell Upright Rows

Gewichten: Gemiddeld

Kettlebell Upright Rows

30 seconden

Ball Plank Pikes

Ball Plank Pikes

30 seconden

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

Tricep Extensions

Gewichten: Gemiddeld

Tricep Extensions

30 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

30 seconden

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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