Upper Body Focus

Perform each set as a circuit with minimal rest in between each exercise (no longer then 30seconds rest) then at the end of circuit rest for 45 seconds to a Minute and then do set over again.

Exercises

Set 1: 3 rondes

Push-ups on BOSU

10 herhalingen

❤️ Matig (Zone 2)

Fast Rowing

1 minuut

Gewichten: Gemiddeld

Dumbbell Hammer Curl to Press

12 herhalingen

Gewichten: Licht

Dumbbell Woodchops

30 seconden

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Set 2: 2 rondes

Gewichten: Gemiddeld

Bench Dips

12 herhalingen

Gewichten: Gemiddeld

Right Concentrated Bicep Curls

10 herhalingen

Gewichten: Gemiddeld

Left Concentrated Bicep Curls

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 3: 3 rondes

Ball Ab Rolls

30 seconden

Ab Ball Raises

12 herhalingen

Cross Leg Sit Ups

12 herhalingen

Elbow Plank

30 seconden

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