Easy Warmup

Stretch warmup with some exercises incorporated. Quick and easy to do before a main workout. All put together by me 😊. Treadmill is optional because it is only used for 3 minutes in the end 👍.

Exercises

Set 1: 1 ronde

Floor Bridge

1 minuut

❤️ Licht (Zone 1)

Alternating Side Reaches

30 seconden

Jumping Jacks

30 seconden

Rest

1 minuut

Advanced Right Lizard

15 seconden

Advanced Left Lizard

15 seconden

Downward Facing Dog with Calf Stretch

30 seconden

Inchworm Push-Ups

20 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Jog on the Spot

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

3 minuten

Rest

10 seconden

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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