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Beginner Workout

Flexibility

Beginner   17 minuten

Doelgebieden: Legs

Uitrusting: Wall

Aesia K
 		    Toegevoegd door Personal Trainer Aesia K
Flexibility
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts
Beschrijving

Stretch out to increase your flexibility. Perfect any day of the week workout. Pair this with your cool down, active rest days, etc.

Exercises

Set 1: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Transition
Transition
10 seconden
Garland Pose
Garland Pose
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Transition
Transition
10 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Transition
Transition
10 seconden
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Transition
Transition
10 seconden
Legs up the Wall
Legs up the Wall
30 seconden
Transition
Transition
10 seconden
Child's Pose
Child's Pose
30 seconden
Transition
Transition
10 seconden

Set 2: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Transition
Transition
10 seconden
Garland Pose
Garland Pose
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Transition
Transition
10 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Transition
Transition
10 seconden
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Transition
Transition
10 seconden
Legs up the Wall
Legs up the Wall
30 seconden
Transition
Transition
10 seconden
Child's Pose
Child's Pose
30 seconden

Workout Discussion

21 Jul
Thanks!
20 Jul
Thanks for the insight. Added transitions.
19 Jul
hey! i love it... but could you add a small transition between standing and floor exercises? you rock, keep up the good work

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Long After Workout Stretch
Long After Workout Stretch
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Flexibility
Flexibility
32 minuten, Gemiddeld

Workouts met dezelfde uitrusting

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Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
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1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 min 20 sec, Intens
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Exercises for Starters

Exercises for Starters

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Brazilian Booty

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Simple Leg Stretches

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Warm Up

Warm Up

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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