Gemiddelde Workout

Flexibility

Gemiddeld Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat

Toegevoegd door Jessica B

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Beschrijving

Strength training but with an emphasise on flexibility.

Exercises

Set 1: 1 ronde

Wall Calf Stretches

Wall Calf Stretches

40 seconden

90 Lat Stretch

25 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 seconden

30 seconden

Thread the Needle Stretch

Thread the Needle Stretch

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Half Frog Pose

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

Rotating Toe Touches

Rotating Toe Touches

45 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

40 seconden

40 seconden

1 minuut

Right Half Split

Right Half Split

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

40 seconden

Lying Right Leg Stretch

Lying Right Leg Stretch

45 seconden

30 seconden

1 minuut

Left Half Split

Left Half Split

45 seconden

Left Half Pigeon

Left Half Pigeon

45 seconden

40 seconden

Lying Left Leg Stretch

Lying Left Leg Stretch

45 seconden

Right Mermaid Pose

Right Mermaid Pose

40 seconden

Left Mermaid Pose

Left Mermaid Pose

40 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

1 minuut

1 minuut

Seated Leg Stretch

Seated Leg Stretch

45 seconden

Rolling Back Stretch

Rolling Back Stretch

45 seconden

Right Side Stretch

Right Side Stretch

40 seconden

Left Side Stretch

Left Side Stretch

40 seconden

Right Standing Split

Right Standing Split

45 seconden

Left Standing Split

Left Standing Split

45 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

40 seconden

Big Toe Forward Bend

Big Toe Forward Bend

40 seconden

20 seconden

30 seconden

1 minuut

Savasana for Lower Back

Savasana for Lower Back

2 minuten

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Flexibility Warm Up

Flexibility Warm Up

37 min 40 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 min 15 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam