Gemiddelde Workout

Lower Body

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, BOSU, Dumbbell, Box or Step

Toegevoegd door Emma Lee

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Bosu Bal Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Alternating Roundkicks

Alternating Roundkicks

45 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

45 seconden

45 seconden

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

30 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

45 seconden

1 minuut

40 seconden

Set 2: 1 ronde

45 seconden

Dumbbell Lunges

Dumbbell Lunges

45 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 seconden

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

Front Hop Overs

Front Hop Overs

45 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

45 seconden

40 seconden

40 seconden

Set 3: 1 ronde

Alternating Roundkicks

Alternating Roundkicks

45 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

45 seconden

45 seconden

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

30 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

1 minuut

Set 4: 1 ronde

45 seconden

Dumbbell Lunges

Dumbbell Lunges

45 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 seconden

Scissor Cross Crunches

Scissor Cross Crunches

35 seconden

Front Hop Overs

Front Hop Overs

45 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

45 seconden

40 seconden

40 seconden

Set 5: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

1 minuut

Side Cross Kicks

Side Cross Kicks

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Bosu Home Gym Equipment

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Core

No Equipment

Full Body

Gemiddeld

33 min

Full Body

Dumbbell, Bench, Box or Step

Upper Body

Gemiddeld

30 min

Upper Body

Dumbbell, Bench, Kettlebell, Stability Ball, Wall, Chair

Straight Abs

Gemiddeld

30 min

Core

Dumbbell, Medicine Ball, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam