Intense Workout

Intense Abs

Intens Duration 22 minuten

Doelgebieden: Core

Uitrusting: Chair

Toegevoegd door Mohamed Ismail

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconden

Hop in Place

30 seconden

Set 2: 1 ronde

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

2 minuten

Rest

1 minuut

Russian Twists

2 minuten

Rest

1 minuut

Plank Hop Outs

2 minuten

Rest

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

2 minuten

Rest

1 minuut

V-Ups

2 minuten

Rest

1 minuut

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

2 minuten

Rest

1 minuut

Set 3: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Outward Wrist Circles

Outward Wrist Circles

30 seconden

Torso Twists

30 seconden

Seated Alternating Side Reaches

Seated Alternating Side Reaches

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam