Gemiddelde Workout

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Gemiddeld Duration 27 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Emma Nyqvist

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

1 minuut

Set 2: 2 rondes

Band Front Raises

Band Front Raises

1 minuut

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

15 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

1 minuut

Set 3: 2 rondes

10 herhalingen

15 seconden

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

15 seconden

Set 4: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

15 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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