Gemiddelde Workout

LT_Day01

Gemiddeld Duration 45 minuten

Doelgebieden: Back, Glutes, Legs

Uitrusting: Foam Roller, Medicine Ball, Dumbbell, Wall, Barbell

Toegevoegd door Myles Harris

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Medicijnbal Workouts Dumbbell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

Right Lat Rolls

Right Lat Rolls

30 seconden

Left Glute Rolls

Left Glute Rolls

30 seconden

Right Glute Rolls

Right Glute Rolls

30 seconden

Left IT Band Rolls

Left IT Band Rolls

30 seconden

Right IT Band Rolls

Right IT Band Rolls

30 seconden

30 seconden

30 seconden

Set 2: 3 rondes

Adductor Rockback - Left

6 herhalingen

Adductor Rockback - Right

6 herhalingen

Quadruped Pelvic Tucks

10 herhalingen

Dead Bug

8 herhalingen

Floor Scapula Slide

10 herhalingen

Lumbar Rotation

8 herhalingen

4 herhalingen

Scap Push-up

8 herhalingen

Set 3: 1 ronde

Medicine Ball Slams

Medicine Ball Slams

5 herhalingen

Box Jumps to Deceleration

Box Jumps to Deceleration

2 herhalingen

5 herhalingen

Set 4: 4 rondes

Vertical Goblet Squats

Vertical Goblet Squats

6 herhalingen

3 Position Hip Flexor Stretch - Right

3 Position Hip Flexor Stretch - Right

10 seconden

3 Position Hip Flexor Stretch - Left

3 Position Hip Flexor Stretch - Left

10 seconden

45 seconden

Set 5: 4 rondes

Barbell Rack Press

6 herhalingen

10 seconden

45 seconden

Set 6: 4 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

7 herhalingen

90/90 Glute Stretch

10 seconden

Set 7: 4 rondes

Pallof Press with Band

15 seconden

Single Arm Overhead Kettlebell Walk

Single Arm Overhead Kettlebell Walk

1 minuut

Single Arm Suitcase Carry

Single Arm Suitcase Carry

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.