Intense Workout

Shoulder Time

Intens Duration 10 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell, Kettlebell, Stability Ball

Toegevoegd door Behdad Tarbiat

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

8 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Kettlebell Squat to Upright Row

Gewichten: Zwaar

Kettlebell Squat to Upright Row

10 herhalingen

Barbell Shrug Behind the Back

Gewichten: Gemiddeld

Barbell Shrug Behind the Back

10 herhalingen

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

8 herhalingen

Dumbbell Push Press

Gewichten: Zwaar

Dumbbell Push Press

8 herhalingen

Set 2: 1 ronde

10 herhalingen

Dumbbell Woodchops

Gewichten: Gemiddeld

Dumbbell Woodchops

20 herhalingen

Gerelateerde Workouts

11 min 15 sec, Intens

Thursday: Shoulders

Thursday: Shoulders

20 minuten, Gemiddeld

24 min 40 sec, Gemiddeld

31 min 20 sec, Gemiddeld

15 min 50 sec, Gemiddeld

3 min 10 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Petto & Gambe Home Blast

Petto & Gambe Home Blast

18 min 38 sec, Intens

Glutes Glutes For The Perkiest Butt with Core Finish

Glutes Glutes For The Perkiest Butt with Core Finish

56 min 53 sec, Gemiddeld

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

21 min 40 sec, Intens

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

25 min 44 sec, Intens

12💰Months/ Back. 12

12💰Months/ Back. 12

35 min 48 sec, Intens

Six-Week Workout Plan - Strength 2

Six-Week Workout Plan - Strength 2

22 min 20 sec, Gemiddeld