Short Run

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Exercises

Set 1: 1 ronde

Alternating Side Planks

30 seconden

Rest

10 seconden

Bent Single Leg Floor Bridges

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Front Back Jacks

20 seconden

Squats

8 herhalingen

Rest

10 seconden

❤️ Matig (Zone 2)

Seal Jacks

20 seconden

Split Squats

8 herhalingen

Rest

10 seconden

❤️ Matig (Zone 2)

Cross Jacks

20 seconden

Side Lunges

8 herhalingen

Rest

10 seconden

Single Leg Balance with Leg Swings

10 herhalingen

Over Over Unders

6 herhalingen

Rest

10 seconden

Side to Side Right Leg Swings

10 herhalingen

Transition

10 seconden

Side to Side Left Leg Swings

10 herhalingen

Set 2: 1 ronde

❤️ Matig (Zone 2)

Run

7 min 30 sec

❤️ Matig (Zone 2)

Run

7 min 30 sec

Set 3: 2 rondes

Left Hamstring Stretch

30 seconden

Right Hamstring Stretch

30 seconden

Quad Stretches

1 minuut

Wall Calf Stretches

1 minuut

Gerelateerde Workouts

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Warm-up & Stretch

12 minuten, Gemiddeld

Normal Warmup

2 min 45 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

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☯️ The Internal Pillar

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Balanced Upper Bodyweight

12 min 20 sec, Intens