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Beginner Workout

Simple

Beginner   18 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Wall

Chelsea Cochran
 		    Toegevoegd door Chelsea Cochran
Simple
Tags
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Exercises

Set 1: 1 ronde
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Right Side Kicks
Right Side Kicks
30 seconden
Left Side Kicks
Left Side Kicks
30 seconden
Wall Push-Ups
Wall Push-Ups
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Side Bends
Side Bends
1 minuut

Set 2: 1 ronde
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Right Side Kicks
Right Side Kicks
30 seconden
Left Side Kicks
Left Side Kicks
30 seconden
Wall Push-Ups
Wall Push-Ups
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Side Bends
Side Bends
1 minuut

Set 3: 1 ronde
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Right Side Kicks
Right Side Kicks
30 seconden
Left Side Kicks
Left Side Kicks
30 seconden
Wall Push-Ups
Wall Push-Ups
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Side Bends
Side Bends
1 minuut

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Lower Limb Rehab: Balance, Proprioception & Glute Activation
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Casual Shoulders & Arms
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5 minuten, Beginner
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Upper Body   Dumbbells
Standing

Standing

11 min  
Full Body   Wall
Inner Thighs

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Gemiddeld 4 min  
Legs  
Core

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Lower Body   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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