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Gemiddelde Workout

Cardio Base

Gemiddeld   17 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: No Equipment

Volodymyr Dmi
 		    Toegevoegd door Volodymyr Dmi
Cardio Base
Tags
Lichaamsgewicht Workouts Schouder Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
1 min 10 sec
Rest
Rest
30 seconden
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 min 10 sec
Rest
Rest
30 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
1 min 10 sec
Rest
Rest
30 seconden
Hopping Ice Skaters
❤️ Krachtig (Zone 3)
Hopping Ice Skaters
1 min 10 sec
Rest
Rest
1 minuut

Set 2: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
45 seconden
Rest
Rest
30 seconden
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
45 seconden
Rest
Rest
30 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
45 seconden
Rest
Rest
30 seconden
Hopping Ice Skaters
❤️ Krachtig (Zone 3)
Hopping Ice Skaters
45 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconden
Rest
Rest
30 seconden
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconden
Rest
Rest
30 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
30 seconden
Rest
Rest
30 seconden
Hopping Ice Skaters
❤️ Krachtig (Zone 3)
Hopping Ice Skaters
30 seconden
Rest
Rest
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Abs Test

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Legs Bands Cont.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis