Max Pulling Strength

Workout for the pulling muscles in climbing. Weight should be added to make 5 reps close to max on the chin-ups. The rows should be done explosively with a 3 second lower.

Exercises

Set 1: 3 rondes

Chin-Ups

5 herhalingen

Rest

30 seconden

Ring Rows

5 herhalingen

Rest

3 minuten

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