Intense Workout

Coming Back

Intens Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Medicine Ball, Barbell, Stability Ball

Toegevoegd door Tara Arguelles

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Balancing Stick

Balancing Stick

30 seconden

Balancing Stick

Balancing Stick

30 seconden

20 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Left Lunge With Right Rows

30 seconden

Right Lunge With Left Rows

30 seconden

Set 2: 1 ronde

Balancing Stick

Balancing Stick

30 seconden

Balancing Stick

Balancing Stick

30 seconden

20 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Left Lunge With Right Rows

30 seconden

Right Lunge With Left Rows

30 seconden

Set 3: 2 rondes

25 seconden

25 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

30 seconden

Set 4: 2 rondes

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Lateral to Front Raises

Lateral to Front Raises

30 seconden

30 seconden

Tricep Extensions

Tricep Extensions

25 seconden

25 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

45 seconden

45 seconden

Back Extension on Ball

Back Extension on Ball

30 seconden

10 seconden

Flying Supermans

Flying Supermans

45 seconden

Barbell Deadlifts

Barbell Deadlifts

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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32 minuten, Gemiddeld

31 min 20 sec, Gemiddeld

DeAnte's Full Body

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SD3 - May I Use That Exercise Ball?

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33 min 52 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

High Intensity Interval

Intens

30 min

Massive Arms

Intens

36 min

Arms

Chair, Dumbbells, Bench

30 Seconds To Mars

Intens

36 min

Lower Body

Kettlebells, Dumbbells, Barbells

Total Body Buster

Intens

31 min

Lower Body

Medicine Ball, Barbell, Dumbbells, Stability Ball, Kettlebells

Taras Modified Extended Strength

Intens

43 min

Lower Body

Medicine Ball, Dumbbells, Barbells

Gym Body Burn

Intens

17 min

Back

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam