Beginner Workout

Abdullah A

Beginner Duration 29 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Stability Ball, Dumbbells, Kettlebells

Toegevoegd door Personal Trainer Kuw.tri Academy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Balancing Stick

Balancing Stick

50 seconden

10 seconden

50 seconden

10 seconden

Push-Up to Row to Burpee

Push-Up to Row to Burpee

50 seconden

20 seconden

Set 2: 3 rondes

Ball Torso Rotations

Ball Torso Rotations

50 seconden

10 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 seconden

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

50 seconden

20 seconden

Set 3: 3 rondes

Alternating Side Planks

Alternating Side Planks

50 seconden

10 seconden

Squats with Ball Reaches

Squats with Ball Reaches

50 seconden

10 seconden

50 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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