Intense Workout

Shredded

Intens Duration 36 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Kettlebell, Dumbbell, Medicine Ball, Bench, Strength Machine

Toegevoegd door Julius Kleynhans

Tags

Volledige Gym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts Medicijnbal Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Kettlebell Swings

Kettlebell Swings

1 minuut

Clapping Push-Ups

Clapping Push-Ups

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.