Intense Workout

First Week

Intens Duration 15 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Dumbbell, Stability Ball, Bench, Medicine Ball, Foam Roller

Toegevoegd door Moira Lopez

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

1 minuut

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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