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Intense Workout

Calorie Blaster

Intens   57 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
Calorie Blaster
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
1 minuut
High Knees
High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden

Set 2: 2 rondes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Burpees
Burpees
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Russian Twists
Russian Twists
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Run
Run
3 minuten
Rest
Rest
30 seconden

Set 4: 2 rondes
Mountain Climbers
Mountain Climbers
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Side Plank Dips
Side Plank Dips
30 seconden
Isometric Bicep Curls
Isometric Bicep Curls
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Snowboard Hops
Snowboard Hops
30 seconden
Curtsy Lunge
Curtsy Lunge
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Circular Crunches
Circular Crunches
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Double Crunches
Double Crunches
35 seconden
Quick Feet
Quick Feet
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Burpees
Burpees
30 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Hop in Place
Hop in Place
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Rest
Rest
35 seconden

Set 5: 1 ronde
Run
Run
4 minuten
Rest
Rest
35 seconden

Set 6: 1 ronde
Elbow Plank
Elbow Plank
1 min 30 sec
Rest
Rest
10 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
15 seconden
Plank
Plank
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Core   Exercise Mat
Saturday

Saturday

Intens 26 min  
Full Body   Dumbbell
6/5

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Lower Body   Dumbbell
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis