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Intense Workout

Core And Beyond

Intens   55 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
Core And Beyond
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Traveling High Knees
Traveling High Knees
30 seconden
Push-Ups
Push-Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Run
Run
2 minuten
Rest
Rest
20 seconden

Set 2: 2 rondes
Ankle Grabbers
Ankle Grabbers
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Dumbbell Squats
Dumbbell Squats
30 seconden
Curtsy Lunge
Curtsy Lunge
30 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Run
Run
4 minuten
Rest
Rest
20 seconden

Set 4: 2 rondes
Left Side Plank Dips
Left Side Plank Dips
40 seconden
Right Side Plank Dips
Right Side Plank Dips
40 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Supermans
Supermans
30 seconden
Burpees
Burpees
30 seconden
Shuffles to Touch
Shuffles to Touch
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Overhead Press
Overhead Press
30 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Run
Run
4 min 10 sec
Rest
Rest
25 seconden

Set 6: 2 rondes
Flutter Kicks
Flutter Kicks
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Double Crunches
Double Crunches
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Russian Twists
Russian Twists
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Burpees
Burpees
30 seconden
Rest
Rest
25 seconden

Set 7: 1 ronde
Run
Run
5 minuten
Rest
Rest
30 seconden

Set 8: 1 ronde
Elbow Plank
Elbow Plank
2 minuten
Rest
Rest
15 seconden
Plank
Plank
2 minuten

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27 minuten, Intens
Core Domination
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20 minuten, Intens
Core
Core
5 min 10 sec, Intens
Core
Core
15 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis