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Intense Workout

6/5

Intens   57 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
6/5
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Skipping High Knees
Skipping High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jog on the Spot
Jog on the Spot
1 minuut
Floor Bridge
Floor Bridge
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Circular Push-Ups
Circular Push-Ups
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Burpees
Burpees
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Ab Chop Ups
Ab Chop Ups
30 seconden
Russian Twists
Russian Twists
30 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Rest
Rest
15 seconden

Set 3: 2 rondes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Snowboard Hops
Snowboard Hops
30 seconden
Double Crunches
Double Crunches
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 4: 2 rondes
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Fifer Scissors
Fifer Scissors
30 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Run
Run
2 minuten
Rest
Rest
20 seconden

Set 6: 2 rondes
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Quick Feet
Quick Feet
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Curtsy Lunge
Curtsy Lunge
40 seconden
Rest
Rest
15 seconden

Set 7: 2 rondes
Power Punches
Power Punches
30 seconden
Man Makers
Man Makers
1 minuut
Duck Walk
Duck Walk
30 seconden
Burpees
Burpees
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Double Crunches
Double Crunches
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Run
Run
2 minuten
Rest
Rest
30 seconden

Set 9: 1 ronde
Elbow Plank
Elbow Plank
1 min 30 sec
Rest
Rest
10 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
10 seconden
Plank
Plank
1 minuut
Rest
Rest
10 seconden
Left Side Plank Dips
Left Side Plank Dips
45 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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