Gemiddelde Workout

Shoulders Week 2

Gemiddeld Duration 4 minuten

Doelgebieden: Shoulders, Arms, Chest

Uitrusting: Stability Ball, BOSU, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Brandon Hay

Tags

Thuisgym Workouts Schouder Workouts Oefenbal Workouts Bosu Bal Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

12 herhalingen

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

12 herhalingen

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

12 herhalingen

20 seconden

Set 2: 1 ronde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Hanging Knee Raises

Hanging Knee Raises

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Neutral Grip Hang

Neutral Grip Hang

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.